Eight Simple Ways to Stay Healthy This Flu Season
I have the privilege to assess many patients daily as part of my job as a Triage Nurse. We areContinue Reading
Category: Physical Wellness
Inflammation: The Root of all Disease
Inflammation has been shown to be at the root of all disease. Inflammation can be a good and bad thing.Continue Reading
Five Healthy Morning Rituals
The way we start our day sets the tone for the rest of the day and helps us maintainContinue Reading
Sex: My Personal Thoughts and Experiences
Sex. It is how we all arrived on this planet as physical beings, right? Yet it seems toContinue Reading
Four Healthy Additions To Your Diet
You are what you eat. True words indeed. What we eat determines our energy level, our ability to process thought,Continue Reading