Water: An Essential Part of Your Diet
In my current role as a Tele-Health Nurse, I am realizing that people as a whole are water deprived. OurContinue Reading
Category: Physical Wellness
Eight Simple Ways to Stay Healthy This Flu Season
I have the privilege to assess many patients daily as part of my job as a Triage Nurse. We areContinue Reading
Inflammation: The Root of all Disease
Inflammation has been shown to be at the root of all disease. Inflammation can be a good and bad thing.Continue Reading
Five Healthy Morning Rituals
The way we start our day sets the tone for the rest of the day and helps us maintainContinue Reading
Sex: My Personal Thoughts and Experiences
Sex. It is how we all arrived on this planet as physical beings, right? Yet it seems toContinue Reading