Physical Wellness – Vince Shifflett

by Vince Shifflett January 13, 2019 6

Five Healthy Morning Rituals

The way we start our day sets the tone for the rest of the day and helps us maintainContinue Reading

by Vince Shifflett February 24, 2018 20

Sex. It is how we all arrived on this planet as physical beings, right? Yet it seems toContinue Reading

You are what you eat. True words indeed. What we eat determines our energy level, our ability to process thought,Continue Reading

I first realized I was gay in Elementary school. Even earlier than that, I sensed I was different. Once IContinue Reading

The Body: Keep it Moving Keeping the body moving is essential to good health. A sedentary lifestyle lends itself toContinue Reading