by Vince Shifflett November 10, 2020 2 Optimal Health Physical Wellness 7 Ways to Stay Healthy During this Season We have all been challenged in some way by the Coronavirus and now it is time for Cold and FluContinue Reading
by Vince Shifflett June 13, 2020 4 Optimal Health Physical Wellness Water: An Essential Part of Your Diet In my current role as a Tele-Health Nurse, I am realizing that people as a whole are water deprived. OurContinue Reading
by Vince Shifflett October 10, 2019 Optimal Health Physical Wellness Eight Simple Ways to Stay Healthy This Flu Season I have the privilege to assess many patients daily as part of my job as a Triage Nurse. We areContinue Reading
by Vince Shifflett March 10, 2019 Optimal Health Physical Wellness Inflammation: The Root of all Disease Inflammation has been shown to be at the root of all disease. Inflammation can be a good and bad thing.Continue Reading
by Vince Shifflett January 13, 2019 Optimal Health Physical Wellness Five Healthy Morning Rituals The way we start our day sets the tone for the rest of the day and helps us maintainContinue Reading